Hello, I am Dr. Green Phillip and I will tell you about the fastest diet ever to lose weight. You will be able to lose more than half of stone in ONLY a week days, believe it or not but its true! Here is the diet, but be careful not to substitute any of its constituents to get the intended results. You can surely use salt and pepper in this diet. Follow the exact quantities provided. If no quantities are given, there are no limits. Drinking sufficient amounts of water is required. Consult with your doctor before starting the diet.
Day 1
| Breakfast | Lunch: | Dinner: |
| • ½ a grapefruit • 1 slice of toast • 2 teaspoons of Peanut Butter • Black Coffee or Tea |
• ½ cup of Tuna or Chicken • 1 slice of toast or cheese • black coffee or Tea |
• 2 slices of any type of meat (3 ounces) or a small steak (broiled) • 1 cup of sting beans • 1 small apple • 1 cup of beets or carrots • 1 cup of vanilla ice cream |
Day 2
| Breakfast | Lunch: | Dinner: |
| • 1 egg • ½ banana • 1 slice of toast • black coffee or tea |
• 1 cup of cottage cheese or ½ a cup of tuna fish • 5 saltine crackers • diet soft drink |
• 2 hot dogs • 1 cup of broccoli or cabbage • ½ cup of carrots • ½ banana • ½ cup of ice cream |
Day 3
| Breakfast | Lunch: | Dinner: |
| • 5 saltine crackers • 1 slice cheddar cheese • 1 small apple • black coffee or tea |
• 1 hard boiled egg • 1slice of toast • ½ cup of tuna • diet soft drink |
• 2 hot dogs • 1 cup of broccoli or cabbage • ½ cup of carrots • ½ banana • ½ cup of ice cream |
This diet is created to people who want to lose big amount of weight and have no patience to wait months.
It is chemically stable; this was confirmed by several diet experts and doctors. If you follow the diet carefully, you can be sure that you will lose half of stone in only week.
But, to be honest, the general medical point of view is that this seven-day diet could be dangerous, as it stimulates a potential starvation cycle inside your body.
The healthiest diet is the one that helps you lose from half to one stone per two-three weeks. If you learn about diet which offers you better and faster results, you should consult you doctor before following it.
Besides all that, there is another thing to be considered. It is the last term of you good shape. That feeling may not last long, since rapid weight loss rarely produces long-term success. To make your good shape of body maintain and last long and be stable, you need a balanced weight loss diet with all essential nutrients.
The ingredients you need for the seven-day diet can be found in any grocery shop. You don’t have to cook something delicious or buy any expensive ingredients so it this diet will not influence your weekly or monthly budget. This diet is for only seven days, no more. After the 7 days you should start to eat like you have done before and those meals should remain within a healthy range of a four-day period. After week you can do the diet again.
I want to repeat that you don’t have to starve, just eat the given amounts in the normal time frames. The main point about this diet is to reset your digestive system in a way that raises your metabolic rate, which burns you fat. People who have gone on this diet said that this is what happened, though there is no a scientific evidence to prove it.
You don’t have to change any ingredients or elements in this diet, just follow it how it is and you will be satisfied with the results in the end.
Good luck and be healthy!
Please Note: The information presented throughout www.lose123456stone.co.uk is for informational purposes only and is not a substitute for medical advice. Please see your physician before starting any diet and/or exercise program.