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Go on a Diet to lose half stone in a week

admin — Wed, 26 Aug 2009 14:34:34 +0000

Hello, I am Dr. Green Phillip and I will tell you about the fastest diet ever to lose weight. You will be able to lose more than half of stone in ONLY a week days, believe it or not but its true! Here is the diet, but be careful not to substitute any of its constituents to get the intended results. You can surely use salt and pepper in this diet. Follow the exact quantities provided. If no quantities are given, there are no limits. Drinking sufficient amounts of water is required. Consult with your doctor before starting the diet.

Day 1

Breakfast	Lunch:	Dinner:
• ½ a grapefruit • 1 slice of toast • 2 teaspoons of Peanut Butter • Black Coffee or Tea	• ½ cup of Tuna or Chicken • 1 slice of toast or cheese • black coffee or Tea	• 2 slices of any type of meat (3 ounces) or a small steak (broiled) • 1 cup of sting beans • 1 small apple • 1 cup of beets or carrots • 1 cup of vanilla ice cream

Day 2

Breakfast	Lunch:	Dinner:
• 1 egg • ½ banana • 1 slice of toast • black coffee or tea	• 1 cup of cottage cheese or ½ a cup of tuna fish • 5 saltine crackers • diet soft drink	• 2 hot dogs • 1 cup of broccoli or cabbage • ½ cup of carrots • ½ banana • ½ cup of ice cream

Day 3

Breakfast	Lunch:	Dinner:
• 5 saltine crackers • 1 slice cheddar cheese • 1 small apple • black coffee or tea	• 1 hard boiled egg • 1slice of toast • ½ cup of tuna • diet soft drink	• 2 hot dogs • 1 cup of broccoli or cabbage • ½ cup of carrots • ½ banana • ½ cup of ice cream

This diet is created to people who want to lose big amount of weight and have no patience to wait months.
It is chemically stable; this was confirmed by several diet experts and doctors. If you follow the diet carefully, you can be sure that you will lose half of stone in only week.
But, to be honest, the general medical point of view is that this seven-day diet could be dangerous, as it stimulates a potential starvation cycle inside your body.

The healthiest diet is the one that helps you lose from half to one stone per two-three weeks. If you learn about diet which offers you better and faster results, you should consult you doctor before following it.
Besides all that, there is another thing to be considered. It is the last term of you good shape. That feeling may not last long, since rapid weight loss rarely produces long-term success. To make your good shape of body maintain and last long and be stable, you need a balanced weight loss diet with all essential nutrients.
The ingredients you need for the seven-day diet can be found in any grocery shop. You don’t have to cook something delicious or buy any expensive ingredients so it this diet will not influence your weekly or monthly budget. This diet is for only seven days, no more. After the 7 days you should start to eat like you have done before and those meals should remain within a healthy range of a four-day period. After week you can do the diet again.

I want to repeat that you don’t have to starve, just eat the given amounts in the normal time frames. The main point about this diet is to reset your digestive system in a way that raises your metabolic rate, which burns you fat. People who have gone on this diet said that this is what happened, though there is no a scientific evidence to prove it.

You don’t have to change any ingredients or elements in this diet, just follow it how it is and you will be satisfied with the results in the end.
Good luck and be healthy!

Please Note: The information presented throughout www.lose123456stone.co.uk is for informational purposes only and is not a substitute for medical advice. Please see your physician before starting any diet and/or exercise program.

How to lose half stone in 2 weeks only?

admin — Wed, 26 Aug 2009 14:32:31 +0000

How to lose half stone in two weeks? And is it possible at all.
Of course it is. That’s been confirmed by Dr. William Philip. His main point is that water represents about 80% of our body, and that weight loss means water weight loss.
There are two main things to pay attention to:

1) Regular meals.
2) Exercises and workouts
The answer to the question is: Yes, it could be done easily, according to Dr. William’s theories.

First of all, you have to make your schedule and set up a target to reach weight loss that you want.
Lets make calculations.
Say you are consuming 3,500 calories per day; you have to know how many calories you need to cut off from your daily diet, in order to lose the half stone in two weeks.

Here are some basic calculations:
1 pound = 3,500 calories.
10 pounds = 35,000 calories.
“That’s what you are planning to get rid of”
2 weeks = 14 days
“That’s the period of your plan”
14 days/35,000calories = 2,500 per day.
“That’s the calories you’ll cut off from your daily diet”

Now, after eliminating 2,500 calories from your daily diet, you’re left with 1,000 calories, considered to be and unsafe amount.
Next step is exercises and workouts for burning more calories. It will allow you to consume more calories in your daily meals equal to the calories burned.
Doing hard exercises and taking a little amount of calories will be very dangerous for you health. Don’t starve!
Food is the energy, therefore low amount of food means that the body will barely regenerate energy.
The problem here is that the 3,500 calories that you were consuming daily are far beyond the required, which is 2,000 calories per day.
So, we get a conclusion here: It is possible to lose half stone in two weeks by consuming calories close to the common range. Otherwise, caloric intake will be so low; you will lose weight but also put your health in danger.
If you want to lose not only half or one stone, but more to lose this diet should work very well for you. Weight loss is large in the early stages of the diet when calories intake is large.

Tips to lose 1 stone in 2 months

admin — Wed, 26 Aug 2009 14:27:25 +0000

The main point of a successful diet is not to starve your body, but to provide it proper food combinations balanced with right workout exercises. As long as your meals contain a portion of three main food groups, eat whatever you desire, and you will lose whatever amount of weight you wish to lose.
Going from 10 to 8 to stone, your size became smaller from XXL to M, it will be your dream becoming true and there is nothing in the world that can stop you from getting there.

So, be sure you can do it easily. To lose one stone in 2 months looks like to be a piece of cake. You can start it today and in few weeks you will see the results coming, and in the end of term you will be fully satisfied with you body shape.
Nevertheless, there are a few some simple, easy rules you need to committed to that will support our plan to help you lose one stone:
Rule 1: Eat only the food allowed and listed below.
Rule 2: You have to include one choice from each group in every meal.
Rule 3: Eat whenever you feel hungry; better to eat less and more often than huge portions 3 times per day. This will increase your metabolism.

GROUP ONE (THE SOFT GROUP):
Oatmeal: 1 cup, thin and/or overcooked.
Parsnips: 2 medium, unpeeled and boiled.
Cabbage: 1 small, shredded and boiled.
Onions: white or yellow, 1 small, raw or boiled.
Lima Beans: prepared from dry, 1 cup, boiled until mushy.
Turnips: 1 medium, unpeeled and boiled.
Rutabaga: 1 medium, peeled and boiled.
Rice, plain: 1 cup, uncooked.
Rice cakes: plain, 2 per serving.
White Corn Tortilla Chips: stale, left in an open container atop warm refrigerator, 3 per serving.
Popcorn: plain, pre-packaged, stale, left in an open container a few days, 8 kernels per serving.

GROUP TWO (THE RICH GROUP):
Collards: 3 cups, fresh, boiled* 1 hour
Spinach: 3 cups, fresh or canned (if fresh, boiled* 1 hour)
Zucchini squash: 1 cup, fresh, steamed for 2 hours
Celery: 2 ribs, diced and boiled* until mushy
Iceberg lettuce: 1 small head, shredded and boiled*
Asparagus: 1 can, boiled* 30 minutes
Lemons: 1 medium
Beets: 2 medium, unpeeled and boiled*
Eggplant: 1 small, boiled*
*plus the water they’re boiled in

GROUP THREE THE MEAT GROUP:
Spam: regular or turkey, 1 can, uncooked
Anchovies: 1 tin
Sardines: 1 large tin
Potted Meat Product: 2 small cans, uncooked
Pig’s Feet: pickled, 1 jar
Tripe: 1 pound fresh, well-boiled
Sweetbreads: 1 pound fresh, well-boiled

YOU CAN CHOOSE ANYTHING YOU WANT; ONE FROM EACH GROUP, BUT YOU MUST INVOLVE THE THREE GROUPS IN EACH MEAL!
FOR EXAMPLE,
Breakfast
GROUP 1: Oatmeal
GROUP 2: Beets
GROUP 3: Spam
Lunch
GROUP 1: Rutabaga
GROUP 2: Collards
GROUP 3: Tripe
Dinner
GROUP 1: Rice
GROUP 2: Lemons
GROUP 3: Anchovies
Snack
GROUP 1: Popcorn
GROUP 2: Spinach
GROUP 3: Potted Meat Product
Be sure you stay on this diet, choosing whatever you like in the same time frame and pattern that will help to keep you in the best shape. Good luck with losing one stone!