How to lose half stone in two weeks? And is it possible at all.
Of course it is. That’s been confirmed by Dr. William Philip. His main point is that water represents about 80% of our body, and that weight loss means water weight loss.
There are two main things to pay attention to:
1) Regular meals.
2) Exercises and workouts
The answer to the question is: Yes, it could be done easily, according to Dr. William’s theories.
First of all, you have to make your schedule and set up a target to reach weight loss that you want.
Lets make calculations.
Say you are consuming 3,500 calories per day; you have to know how many calories you need to cut off from your daily diet, in order to lose the half stone in two weeks.
Here are some basic calculations:
1 pound = 3,500 calories.
10 pounds = 35,000 calories.
“That’s what you are planning to get rid of”
2 weeks = 14 days
“That’s the period of your plan”
14 days/35,000calories = 2,500 per day.
“That’s the calories you’ll cut off from your daily diet”
Now, after eliminating 2,500 calories from your daily diet, you’re left with 1,000 calories, considered to be and unsafe amount.
Next step is exercises and workouts for burning more calories. It will allow you to consume more calories in your daily meals equal to the calories burned.
Doing hard exercises and taking a little amount of calories will be very dangerous for you health. Don’t starve!
Food is the energy, therefore low amount of food means that the body will barely regenerate energy.
The problem here is that the 3,500 calories that you were consuming daily are far beyond the required, which is 2,000 calories per day.
So, we get a conclusion here: It is possible to lose half stone in two weeks by consuming calories close to the common range. Otherwise, caloric intake will be so low; you will lose weight but also put your health in danger.
If you want to lose not only half or one stone, but more to lose this diet should work very well for you. Weight loss is large in the early stages of the diet when calories intake is large.
Please Note: The information presented throughout www.lose123456stone.co.uk is for informational purposes only and is not a substitute for medical advice. Please see your physician before starting any diet and/or exercise program.