So, be sure you can do it easily. To lose one stone in 2 months looks like to be a piece of cake. You can start it today and in few weeks you will see the results coming, and in the end of term you will be fully satisfied with you body shape.
Nevertheless, there are a few some simple, easy rules you need to committed to that will support our plan to help you lose one stone:
Rule 1: Eat only the food allowed and listed below.
Rule 2: You have to include one choice from each group in every meal.
Rule 3: Eat whenever you feel hungry; better to eat less and more often than huge portions 3 times per day. This will increase your metabolism.

GROUP ONE (THE SOFT GROUP):
Oatmeal: 1 cup, thin and/or overcooked.
Parsnips: 2 medium, unpeeled and boiled.
Cabbage: 1 small, shredded and boiled.
Onions: white or yellow, 1 small, raw or boiled.
Lima Beans: prepared from dry, 1 cup, boiled until mushy.
Turnips: 1 medium, unpeeled and boiled.
Rutabaga: 1 medium, peeled and boiled.
Rice, plain: 1 cup, uncooked.
Rice cakes: plain, 2 per serving.
White Corn Tortilla Chips: stale, left in an open container atop warm refrigerator, 3 per serving.
Popcorn: plain, pre-packaged, stale, left in an open container a few days, 8 kernels per serving.

GROUP TWO (THE RICH GROUP):
Collards: 3 cups, fresh, boiled* 1 hour
Spinach: 3 cups, fresh or canned (if fresh, boiled* 1 hour)
Zucchini squash: 1 cup, fresh, steamed for 2 hours
Celery: 2 ribs, diced and boiled* until mushy
Iceberg lettuce: 1 small head, shredded and boiled*
Asparagus: 1 can, boiled* 30 minutes
Lemons: 1 medium
Beets: 2 medium, unpeeled and boiled*
Eggplant: 1 small, boiled*
*plus the water they’re boiled in

GROUP THREE THE MEAT GROUP:
Spam: regular or turkey, 1 can, uncooked
Anchovies: 1 tin
Sardines: 1 large tin
Potted Meat Product: 2 small cans, uncooked
Pig’s Feet: pickled, 1 jar
Tripe: 1 pound fresh, well-boiled
Sweetbreads: 1 pound fresh, well-boiled

YOU CAN CHOOSE ANYTHING YOU WANT; ONE FROM EACH GROUP, BUT YOU MUST INVOLVE THE THREE GROUPS IN EACH MEAL!
FOR EXAMPLE,
Breakfast
GROUP 1: Oatmeal
GROUP 2: Beets
GROUP 3: Spam
Lunch
GROUP 1: Rutabaga
GROUP 2: Collards
GROUP 3: Tripe
Dinner
GROUP 1: Rice
GROUP 2: Lemons
GROUP 3: Anchovies
Snack
GROUP 1: Popcorn
GROUP 2: Spinach
GROUP 3: Potted Meat Product
Be sure you stay on this diet, choosing whatever you like in the same time frame and pattern that will help to keep you in the best shape. Good luck with losing one stone!

Please Note: The information presented throughout www.lose123456stone.co.uk is for informational purposes only and is not a substitute for medical advice. Please see your physician before starting any diet and/or exercise program.

The 1/21 will help you to reach your target weight without any starvation or exhaustion from gym workouts. All you need to do is to believe and commit to this program and follow instruction very carefully. That’s about it. By doing this you will lose one stone in the exact time.
This diet isn’t long term program; it will only suit you if you want to lose about one stone in short time. You should adjust your eating habits afterward to maintain the success that you will achieve.
Now that the main points are settled up, we can tell you about this program in details. And believe it or not it will work! You can lose one stone in only three weeks, no matter what people around you say.

1) When you work out, you are changing your body, it will never make a change by itself, because exercise tears muscle tissue, so this is not enough. Another critical factor is the rebuilding of these muscles; resting, taking in proper calories in balanced meals and drinking more water are the very important during this process.

2) When, after workouts you don’t see obvious results, you want to decrease you calories intake and to increase time of workouts in gym. But in real, your caloric intake will not be sufficient for your body to function properly; your body will sense starvation and will try to avoid this by storing as much energy as it can. You can try the 1/21 program. Here you can see below designed a schedule of 5 to 6 meals per day to supply your body consistently with calories in a regular and healthy way. It is very important to keep your body healthy and supplied with calories, for this will release fats by the heat the calories form.

3) Scheduled meals in this diet will contain proteins to build your muscles, carbohydrates to fuel, fats to give energy and health to your body, and vegetables to help with digestion and give you some micronutrients and vitamins.
As per the schedule, you will notice that carbohydrates are needed the most in the mornings to give the energy to your body for the whole day.
Proteins on the other side should be taken later, in the afternoon and evening, because your body will need proteins to rebuild muscle tissue while you are at rest. Proteins also increase the rate of your metabolism.

4) In order to get the best results, eat your meals properly in exact order that it is written in diet program and note that two-three hours break should be made between the meals.
Skipping or replacing meal can affect not only one day, but all the diet, by changing the pattern you trying your body to get used to. As a result your body will need two or three additional days to re-adjust to the same schedule, which will ruin or you were trying to reach and you will simply loose time after all. By the end of the three weeks the results will be obvious; it is not only a matter of scale and weight. You will see a difference in your shape as well.

Once again, we remind you that the 1/21 program is not a long-term diet. At the end of three weeks, once you see the difference you may consider repeating it to lose more weight. This isn’t right thing to do. Follow a long-term diet, because your body has now become more flexible and will accept a long-term diet more quickly.

THE 1/21 THREE-WEEK PROGRAM

This sample design is for a 13-stone male; if you weigh more, increase your daily protein intake by four ounces (equal to one chicken breast) for every 1.5 additional stone.

WEEK 1

WEEK 2

WEEK 2

To make any diet go by easier, you should remember few useful tips:

1)      Don’t touch the scales before the third week of diet

2)      Don’t skip your meals or replace food

3)      Keep yourself motivated; seek support in your family or friends. Believe in what you doing!

4)      Eat your meals even if you are not hungry and drink much water.

Good luck!

By Jeff Williams

Please Note: The information presented throughout www.lose123456stone.co.uk is for informational purposes only and is not a substitute for medical advice. Please see your physician before starting any diet and/or exercise program.

In any workout program or diet there are many points you should stick to, in order to improve your lifestyle and live healthier in addition, these main points will aid in optimizing your metabolism naturally; by exhibiting a better metabolism, your body will manage your energy supply better and process your food in the best way possible, thus actively using energy, instead of storage it in the form of fats.

I have listed few main points to be followed in the order of their importance:
Eating more meals: You should eat more often, in fact, every three to four hours. Small meals every few hours will curb your hunger and you will not want a big fat snack. Besides, one to meals daily induces a slower metabolic rate and does five or six meals each day.
Drink more water: By drinking more water, you will prevent dehydration. Dehydration can cause two main problems: Your body will not be able to release water used to cleanse itself, and fat burning must be accompanied by an adequate water supply. Also, water plays a very important role in the process of building muscle tissue. Insufficient water will obstruct the muscle building process, and cause you to look flabby.

Work out a balanced cardio and resistant exercise plan for fat burning. Cardio is fine, and resistance is a bit more taxing. If you’re not sure of resistance training that involves weights, you might try some other exercise, such as yoga. It will improve our muscle tone and increase your metabolism.
You can take dietary supplements to help give you sufficient nutrients, some of which can help to cleanse your body from unhealthy toxins.
Sleeping is critical. When your body is refreshed, you wake up in positive state of mind and your brain and body function very well. In addition, muscle building continues during periods of sleep, which increases and improves metabolism.
You may ask why I listed these factors, instead of giving you schedule of meals and types of exercises to perform to lose one stone in a month. I did it because permanent and consistent weight lose is impossible without changing your lifestyle and state of mind. First and the most important factor in lose any amount of weight is self-motivation and commitment to your idea. Only after you made your target and are ready to follow it, you choose your type of diet and amount of weight you are willing to lose. Exercising is one point of focus, but is not the whole issue. Good luck and all the best!

Dietitian Sarah Jason.

Please Note: The information presented throughout www.lose123456stone.co.uk is for informational purposes only and is not a substitute for medical advice. Please see your physician before starting any diet and/or exercise program.