You are not satisfied by your body shape? You can’t control anymore your eating habits and you waist size? There is no need to cry all nights long or make surgeries. The best, cheapest and healthiest way is diet called 1/21, which allows you to lose one stone in 21 day.

The 1/21 will help you to reach your target weight without any starvation or exhaustion from gym workouts. All you need to do is to believe and commit to this program and follow instruction very carefully. That’s about it. By doing this you will lose one stone in the exact time.
This diet isn’t long term program; it will only suit you if you want to lose about one stone in short time. You should adjust your eating habits afterward to maintain the success that you will achieve.
Now that the main points are settled up, we can tell you about this program in details. And believe it or not it will work! You can lose one stone in only three weeks, no matter what people around you say.

1) When you work out, you are changing your body, it will never make a change by itself, because exercise tears muscle tissue, so this is not enough. Another critical factor is the rebuilding of these muscles; resting, taking in proper calories in balanced meals and drinking more water are the very important during this process.

2) When, after workouts you don’t see obvious results, you want to decrease you calories intake and to increase time of workouts in gym. But in real, your caloric intake will not be sufficient for your body to function properly; your body will sense starvation and will try to avoid this by storing as much energy as it can. You can try the 1/21 program. Here you can see below designed a schedule of 5 to 6 meals per day to supply your body consistently with calories in a regular and healthy way. It is very important to keep your body healthy and supplied with calories, for this will release fats by the heat the calories form.

3) Scheduled meals in this diet will contain proteins to build your muscles, carbohydrates to fuel, fats to give energy and health to your body, and vegetables to help with digestion and give you some micronutrients and vitamins.
As per the schedule, you will notice that carbohydrates are needed the most in the mornings to give the energy to your body for the whole day.
Proteins on the other side should be taken later, in the afternoon and evening, because your body will need proteins to rebuild muscle tissue while you are at rest. Proteins also increase the rate of your metabolism.

4) In order to get the best results, eat your meals properly in exact order that it is written in diet program and note that two-three hours break should be made between the meals.
Skipping or replacing meal can affect not only one day, but all the diet, by changing the pattern you trying your body to get used to. As a result your body will need two or three additional days to re-adjust to the same schedule, which will ruin or you were trying to reach and you will simply loose time after all. By the end of the three weeks the results will be obvious; it is not only a matter of scale and weight. You will see a difference in your shape as well.

Once again, we remind you that the 1/21 program is not a long-term diet. At the end of three weeks, once you see the difference you may consider repeating it to lose more weight. This isn’t right thing to do. Follow a long-term diet, because your body has now become more flexible and will accept a long-term diet more quickly.

THE 1/21 THREE-WEEK PROGRAM

This sample design is for a 13-stone male; if you weigh more, increase your daily protein intake by four ounces (equal to one chicken breast) for every 1.5 additional stone.

WEEK 1

WEEK 2

WEEK 2

To make any diet go by easier, you should remember few useful tips:

1)      Don’t touch the scales before the third week of diet

2)      Don’t skip your meals or replace food

3)      Keep yourself motivated; seek support in your family or friends. Believe in what you doing!

4)      Eat your meals even if you are not hungry and drink much water.

Good luck!

By Jeff Williams

Please Note: The information presented throughout www.lose123456stone.co.uk is for informational purposes only and is not a substitute for medical advice. Please see your physician before starting any diet and/or exercise program.