A 7-step fat loss diet to lose 6 stone in 6 months
Statistics reveal that more than half of the citizens of the worlds are overweight and 40% have complicated cases. There are tones of different diets how to lose 1 stone or 7 stone, but its not easy to find the one that suits you the best and will bring you the most effective results. There is no doubt to lose half of stone is much easier than to lose 6 stone. To lose big amount of weight you have to change more the way of your life than just your ration and day regime. I’m talking about losing six stone in six months.
It may be hard to accept, but the facts give ever-increasing evidence: A diet that works for one person may not be the same fat-burning diet you need. But it doesn’t mean that the diet isn’t good or effective, it’s just not working for you.
Don’t give up, because there is a fat-loss diet for you that is simple, quick, and doesn’t involve starving yourself to death. But first, let’s take a quick look at diets for the overweight.
Genetics are responsible for each person’s body shape – short and chubby, tall and slim, big hips and broad shoulders, compact and muscular. Genetics determine these overall characteristics in the same way genes determine eye, hair and skin color.
The good news is that genetics do not decide whether or not you will be fat. It doesn’t mean that any woman can become as slim and skinny as supermodel or any man can be muscular macho, but overall it’s in our hands to reach weight that we feel comfortable in, and stay there.
Some of the reasons why people become overweight:
1. Low metabolic rate. It’s difficult to burn food calories, so any excess becomes fat.
2. Comfortable eating. Stress and depressions bring us to the point where we sit in front of TV and eat cookies or ice-cream all day long.
3. Hormones lack their normal balance.
4. Meal portions are too big. Better eat more often and less portion.
5. Eating too much “diet food” (i.e. low-fat, low-carbohydrate and sugar-free foods).
6. Toxins are allowed to accumulate in the body.
7. Eating before sleeping or simply too late is harmful for your body. When it can’t burn off fat anymore all food goes in your waist and butt.
8. Skipping meals.
9. Too many diets. Hopping from one to another has adverse effects on your metabolic rate and makes fat-burning diets difficult to follow for your body.
10. For all sorts of reasons, the ingredients in many foods simply encourage the storage of extra calories as fat.
Easy fat burning suggestions:
So now when you know what is causing overweighting you can start to make changes to lose six stone in 6 months :
Step #1: Drink water when you wake up – about 8 ounces of distilled, bottled or filtered water (not from the tap).
Step #2: Eat a large breakfast about three-quarters of an hour after waking. Organic fruits, such as apples and bananas, and sugar-free whole-grain bread with plain yoghurt. Eat additional meals of tuna, lamb, tomatoes, carrots, peppers, raw honey, wild salmon etc.
Step #3: Drink distilled, bottled or filtered water during the day: eight glasses are suggested.
Step #4: Exercise by walking for an hour each day – go at your own pace without stopping, preferably outside in the open-air.
Step #5: Don’t eat any later than 6 o’clock in the evening.
Step #7: Cleanse your colon. This purges the digestive system, which can become blocked and slow to function in many overweight people. Find an appropriate cleanser or ask your healthcare advisor about one.
One thing that you can have to remember about such long-term diet is to maintain patience and keep yourself motivated. You won’t see results in 2 days and it won’t be as easy as it might seem. Just remember that you are changing and loosing these 6 stone will change your life indeed. Good luck and all the best to you!
Arnold Rosh, fitness expert
Please Note: The information presented throughout www.lose123456stone.co.uk is for informational purposes only and is not a substitute for medical advice. Please see your physician before starting any diet and/or exercise program.